that protein - 5 important reasons you should be eating oats!
5 Important Reasons You Should Be Eating Oats! We all know that porridge helps with heart health and is high in fibre but more information about other health benefits has recently come to light. 1. A new study of over 3000 people has shown that eating 3 portions of whole grains a day (and porridge is a whole grain) can reduce your waist size which makes it an ideal food to help with weight loss. 2. The study showed that eating porridge can help maintain healthy blood pressure and blood sugar levels 3. Oats are a...
Eat For Success Like An F1 Driver!
that protein has joined forces with F1 nutritionist Michael Italiano to give you some tips on how to eat like an F1 race driver.F1 driver Daniel Ricciardo’s nutrition on race day BreakfastBowl of Porridge with Maple Syrup and almonds LunchSweet potato and lentil Burrito Pre Race SnackProtein Bar Post RaceChocolate Protein Shake with Oat Milk and 1 BananaRye Crisps with Avocado and Sea Salt DinnerBig bowl of Pesto Pasta HydrationHydration begins 48hrs prior to race day.Target is 5L per day, use the use of electrolyte powderUpon waking on race day we aim for 750ml of water per hour.During race, the car holds 1L of fluid for...
Amazing Health Benefits Of That Protein’s Blissful Raw Cacao Super Protein
That Protein Blissful Brown Rice & Cacao Super Protein is packed with amazing plant protein as well as more amazing minerals and nutrients, it’s the perfect addition to your morning pancakes, smoothies or porridge.So what makes it so nutrient dense?When it comes to vegan protein, Brown rice is packed full of it and protein is needed to build and repair tissues, make enzymes, hormones and other body chemicals. Protein is also an important building block of bones, muscle, cartilage, skin and blood. Brown rice is a wonderful wholegrain which is loaded with fibre, that’s essential for optimum gut health as...
What are prebiotics and why should you care?
Prebiotics (yes they are different from probiotics!) are types of fibres that humans cannot digest but your gut can. Sounds strange doesn’t it! But these types of fibre provide nutrients to the bacteria that support healthy digestion and immune function so for a happy tummy and healthy immune system you’ll need to eat foods containing prebiotics. Where can we get prebiotics? What foods contain them? Cacao powder is packed with prebiotics as are oats so a great breakfast that’s high in prebiotics is That Proteins low FODMAP Blissful Double Choc Protein porridge. It’s a chocolate lover’s dream breakfast with lashings...
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